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Sam Cook

Sam is a student at Western Carolina University who likes to do fun activities outside, from long walks in the mountains to cooking extravagant meals on her stove. She was a student on a NOLS Mexico semester in 2013, earned her Wilderness First Responder certification in 2016, and was the summer 2016 NOLS Alumni Relations intern.

Recent Posts

11 Essentials to Complete Your Backcountry Kitchen

By Sam Cook on 7/21/16 10:48 AM

Having a complete cooking for camping set does not come easy. Outdoor gear can be expensive, and usually has to be bought in small doses. You might have a stove, but no spice kit. You may have a knife, but no fry-bake.

It’s a smart idea to figure out which friends have which items so you can divide and conquer, but if you are on a mission to have your own complete cook set, here are the essentials you will need.

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Topics: Expedition Prep, cooking, adventure, expedition, backcountry

7 Simple Items to Upgrade Your Backcountry Setup

By Sam Cook on 7/11/16 12:29 PM

Just because you’re in the backcountry doesn’t mean you need to stop being fabulous. You may think that your wardrobe is going to consist of khaki, black, and gray, but it doesn’t have to be that way.

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Topics: gear, Expedition Prep, Backpacking, adventure, expedition

10 Junk Foods to Indulge in after Your Expedition

By Sam Cook on 7/1/16 9:22 AM

Everyone has their food cravings, and being far out in the backcountry just makes them worse. We desire things like Starbucks frappuccinos, funnel cake, and fried chicken when we are miles away from them. We have hourlong conversations on the trail about what foods we love and hate, what our favorite home-cooked meal is, and where we splurge back home.

But this list isn’t about the foods you can’t get. It’s about what to do when you're done with your expedition.

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Topics: Expedition Prep, cooking, adventure

Backcountry Chilling Over Oil Drilling [Book Review]

By Sam Cook on 6/16/16 4:52 PM

There’s been a debate about it since 1980.

The Arctic National Wildlife Refuge has been threatened for years because of the oil within its borders. Due to political pressure, a 1.5 million-acre section of coastal plain was left unprotected. In 1980, Congress renamed the region, calling it the Arctic National Wildlife Refuge under the Alaska National Interest Lands Conservation Act (ANILCA).

Now, the ANILCA prohibits oil and gas development on that coastal plain, but allows for Congress to permit it in the future.

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Topics: Alumni, review, adventure, Environmental Stewardship, wilderness, backcountry, Environmental Stewardship & Sustainability