Person ski touring pulling a sled pauses and looks at distant mountains in winter

Case Study: Is That Frostbite?

The patient commented that their toes have been cold and numb all day, but thought they could get by until getting into their sleeping bag. Read the ...

How to Prevent Frostbite

Prevention is key for avoiding frostbite. Read NOLS' 7 tips for protecting yourself from the cold and not creating a first aid situation.

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