![NOLS participants paddle kayaks on smooth gray water as the sun sets into the clouds over the ocean](https://blog.nols.edu/hubfs/Blog/2020%20Blog%20Photos/February/Lynn_Petzold_WSE-53-2.jpg)
Watch: Yoga for Sea Kayakers
Check out this video to learn a short and effective yoga routine that's designed specifically for paddlers!
Check out this video to learn a short and effective yoga routine that's designed specifically for paddlers!
NOLS instructor Natalie Sands writes about making hard decisions about the most challenging rapid she's ever faced.
Learn ways to protect yourself from sunburn and how to treat it