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Watch: Yoga for Sea Kayakers

By NOLS on Feb 6, 2020
Photo by Lynn Petzold

Looking for a complement to long days on the water? Yoga is a great opportunity to relax, stretch out tight muscles, and center yourself. In this step-by-step video, NOLS instructor Teresa Miller shares a yoga routine tailored to paddlers’ needs.

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Topics: Sea Kayaking, NOLS sea kayaking, Skills, Baja Sea Kayaking, Kayaking, education, paddling, yoga

Turnback Canyon: A NOLS Instructor Shares Lessons from Whitewater Paddling the Alsek River

By Natalie Sands on Apr 9, 2019

I sit on a rocky shelf, studying the colours and rock formations of a mountain across the river that seems to stare back. The ridge below Bates Creek has bright orange scree that contrasts against the nearby grey and black rock, still scarred by the ancient glaciers lining this valley.

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Topics: whitewater, Skills, Kayaking, Yukon, Becoming an Instructor, inspiring women, paddling, Instructor expedition, Stories

Smart Ways to Protect Yourself from the Sun

By Sarah Zimmerman on Apr 15, 2016
Photo by Kirk Rasmussen.

Since spring has arrived, many of us will or already have gotten caught outside unprepared for the sun’s harshness. After last weekend, I came back to the office and several people were either a little bit pink or a couple shades darker. This got me thinking: How much do I really know about sun protection?

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Topics: WMI, Backpacking, adventure, backcountry, paddling, Wilderness Medicine